Wednesday 4 August 2021
Mindfulness reflection 1
Today we were focusing on Mindfulness. Mindfulness is like working on yourself, focusing on now, having a positive mindset, taking care of your body and many more. I've learnt about the Green Zone and the Red Zone, the Green and Red Zone are two different Zones/categories. The Red Zone is basically being uncalm, negative, fastrated and stressed. The Green Zone is being calm, focused, relaxed, balanced and peaceful. If you were in a bad situation do you think being in the Red Zone would help you? We have used the Mindfulness bell as we focused on our breathing. The Mindfulness bell helps you focus on breathing and calming down. Something I learnt about Mindfulness is that 'Mindfulness is a practice that pushes away negative thoughts and focuses on well being/mental health.
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I like the way that you put zones and what is it like in a zone.Did you think about the yellow zone the middle of the green and red.Next time you could add in a yellow and the feeling could be something like frustrated the middle of calm and angry.
ReplyDeleteKia ora Akuhata! My Name is Brielle and I am an Ex student from Saint Patrick school and It is my last day today! But I Liked how you talked about being mindful of your emotions and Just expressing them into zones so they don't hurt others. Kau mau te wehi! Hope you are enjoying your year and Hope you Succeed in every needs of your school work! xx :)
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